1750 South King Street Honolulu, Hawaii 96826 Phone: 808-944-9000

To train body, mind and spirit through the highest level of Brazilian Jiu-Jitsu instruction as a vehicle for individual development and the strengthening of the family spirit, going beyond the 'winning-losing' or 'contest' philosophy.

Fitness

Your health is a funny thing.  It's easy to neglect, but when it is lost it becomes one of the most important things in your life.  Yet, who has time to keep in shape?  Not to mention exer¬cise seems more like a chore.
 
A useful strategy in dealing with a lack of time and interest is finding fun activities that can maximize your time.  Did you know that Brazilian Jiu-Jitsu is 57% more effective than aero¬bics. Additionally, playing this low impact sport is down right fun.
 
Many people think of the UFC when considering Brazilian Jiu-Jitsu (BJJ).  Although BJJ is a critical component to a MMA fighter's career, it doesn't accurately describe BJJ.  Jiu-jitsu translated is gentle art.  As a submission art you are always in control and can take things at your own pace.
 
Brazilian Jiu-Jitsu is:

• An effective way to lose weight and get in shape.
• A fun sport that makes exercise seem easy.  It's so much fun that many find it addictive.
• A controlled sport where you determine the level of impact.
• 2 to 3 times more effective than other forms of exercise.

Kids

Brazilian Ju-Jitsu for children is one of best ways to build self confidence and gain discipline while having fun. Gracie Barra University comes from the largest jiu-jitsu institute in the world. Children learn from a structured curriculum receive lots of positive affirmation, have leadership opportunities and learn to set and achieve goals. Our world renowned children's curriculum focuses on aspects beyond just martial arts including leadership, goals, community, discipline, academics and provides a healthy instructor to student ratio.

Woman

USA Today has rated the #1 self defense for woman to be Brazilian jiu-jitsu.  If you look at some of the history of the art you'll find that it uses the opponents size and strength against them.  By using leverage and technique a much smaller person can defend and beat a significantly larger and stronger opponent.
 
We specialize in serving our women students.  You can look forward to…

• A clean facility.
• Women only classes.
• Women's changing room.
• Women bathroom.
• Women conditioning classes.  (You do not want to miss this!)
• Training from world class level talent and professors.
• Firmer abs, hips, thighs and arms.
• Smaller dress sizes.
• The confidence that you'll be able to defend yourself.